What Would It Feel Like to Finally Choose
Yourself?
Are you are a woman who has given everything to feel loved, only to end up depleted, anxious, and second-guessing your worth.
Are you seeking support to find yourself beneath the layers of hurt, and searching for a version of you that feels more grounded and confident?
If this resonates, you are exactly where you need to be.
I'm Sam Spencer, a BABCP-accredited CBT and EMDR psychotherapist with 15+ years in mental health.
I specialise in helping women recover from relationship trauma.
Based in Brough, East Riding of Yorkshire, I currently offer online therapy UK wide. If you are ready to begin healing, it would be my honour to support you in your journey of recovery.
Specialist Relationship Trauma Therapy
For Women
You don't have to be falling apart to deserve support
Many of the women I work with show up, they deliver to everyone else around them, but privately, they’re carrying something that doesn't fit the life they've built.
Does this feel familiar?
You notice distressing relationship patterns that are repeating.
You can't help thinking of ways to fix the situation yourself ... "maybe it was me".
You feel lost and you keep adapting, checking and changing to fit.
You're exhausted from chasing the version of you everybody else needs.
REGULATE
RESTORE
REBUILD
At INTAMiND, I help you process relationship trauma using evidence-based interventions including
My framework supports you to feel more grounded, clear, and confident, changing how you experience your life and your relationships.
From confusion to clarity, one powerful step at a time.
1
STEP 1
REGULATE
Reduce the constant panic and second- guessing.
2
STEP 2
RESTORE
Develop a clearer sense of who you are and quiet the guilt.
3
STEP 3
REBUILD
Move forward without letting the past dictate your future relationships.
Why Choose me as your therapist?
I help women to recover from relationship trauma and build lives shaped by purpose rather than pain
At the heart of my practice is a simple belief: your quality of life genuinely matters. Trauma erodes that quality but it doesn't have to stay that way.
I developed INTAMiND because I know how exhausting it feels to live in these relationship cycles, how much it can impact your physical and mental health, and how much it can influence your life choices.
I understand how important it is to feel safe in your own skin without relying on the reassurance of others to feel okay in your body.
I use the Regulate, Restore, Rebuild method myself and developed it from an internal perspective using accurate, evidence-based tools and approaches to help you live the quality of life that you deserve.
You can find me listed on Psychology Today.
Self-Investment Therapy Fees
If you would like to get a feel for therapy before you book you can arrange a free no obligation call first.
Contact
BSc, PGDip, PGCert, EMDR
Accreditation
