I help women recover from relationship trauma and build lives shaped by purpose rather than pain.
You don't have to be falling apart to deserve support.
Many of the women I work with show up, they deliver to everyone else around them, but privately, they’re carrying something that doesn't fit the life they've built.
They're noticing distressing relationship patterns that keep repeating and a sense that they've never had the opportunity to find their true self underneath it all. From the outside, it looks like they are showing up and coping.
But on the inside, the reality feels entirely different:
You feel like nobody truly sees you, or how hard you’re trying behind the scenes.
Everything works on the surface, but inside it’s a constant scramble for solid ground.
You prioritise conflict resolution and others' needs at the cost of your own boundaries.
You're longing to feel valued, validated and comfortable in your own choices.
At the heart of my practice is a very simple belief: The quality of your life genuinely matters. It matters because it hurts - and it is this hurt that we can work through together.
Why I Developed INTAMiND
I developed INTAMiND because I know how it feels to be trapped in a world where proving your worth is framed as your only survival option. I know how exhausting it feels, how much it can impact your physical and mental health, and how much it can influence the types of relationships you choose to invest in.
I understand how important it is to feel safe in your own skin without relying on the reassurance of others to feel okay.
I used the Regulate, Restore, Rebuild method myself and developed it from an internal perspective using accurate, evidence-based tools and approaches to help you live the quality of life that you deserve.
Your Therapist
I’m Sam, founder of INTAMiND. I’m an experienced Psychotherapist specialising in trauma recovery and relational work.
My approach draws on both lived experience and evidence-based methods, including CBT, EMDR, and compassion-focused therapy.
I support you to work through unresolved relationship trauma, strengthen self-trust, and develop a more stable sense of self.
You can find me listed on Psychology Today.
Learn more about my story and what inspired me to develop INTAMiND.
REGULATE
RESTORE
REBUILD
At INTAMiND, I help you process relationship trauma using evidence-based interventions including
My framework supports you to feel more grounded, clear, and confident, changing how you experience your life and your relationships.
From confusion to clarity, one powerful step at a time.
Your Path to Finding Solid Ground
1
STEP 1
REGULATE
Reduce the constant panic and second- guessing.
2
STEP 2
RESTORE
Develop a clearer sense of who you are and quiet the guilt.
3
STEP 3
REBUILD
Move forward without letting the past dictate your future relationships.
Investment & Fees
Individual Session: £85 (60 minutes)
6-Session Package: £480 (£80/session — paid in full before first session)
How We Work Together
Location: Confidential online sessions via secure Microsoft Teams video call.
A Confidential Space: No pressure to have everything figured out before reaching out.
Next Steps: Fill out the contact form below or book a free 20 minute consultation.
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Learn more about how the therapy process works and discover if this is the right fit for you.