What Would It Feel Like to Finally Choose Yourself?
Therapy for women who have given everything to feel loved, but ended up feeling depleted, anxious, and second-guessing their worth.
If your mood and peace of mind depend on someone else's treatment of you, it's time to break the cycle. Together, we'll step out of reliance and into self-confidence.
BABCP-accredited, Psychotherapist specialising in Relational Trauma, CBT & EMDR
UK based online therapy sessions.
Situated in the Yorkshire area
You don't have to be falling apart to deserve support
Many of the women I work with show up, they deliver to everyone else around them, but privately, they’re carrying something that doesn't fit the life they've built.
You notice distressing relationship patterns that keep repeating.
You feel like you have never had the opportunity to find your true self.
You can't help thinking "what is wrong with me".
You keep trying, adapting, checking and changing.
You're exhausted from chasing the version of you everybody else needs.
At the heart of my practice is a simple belief: your quality of life genuinely matters. Trauma erodes that quality but it doesn't have to stay that way. Together, we can work through it.
Why I developed INTAMiND
I developed INTAMiND because I know how it feels to be trapped in a world where proving your worth is framed as your only survival option. I know how exhausting it feels, how much it can impact your physical and mental health, and how much it can influence the types of relationships you choose to invest in.
I understand how important it is to feel safe in your own skin without relying on the reassurance of others to feel okay.
I used the Regulate, Restore, Rebuild method myself and developed it from an internal perspective using accurate, evidence-based tools and approaches to help you live the quality of life that you deserve.
I help women recover from relationship trauma and build lives shaped by purpose rather than pain
Your Therapist
I’m Sam, founder of INTAMiND. I’m an experienced Psychotherapist specialising in trauma recovery and relational work.
My approach draws on both lived experience and evidence-based methods, including CBT, EMDR, and compassion-focused therapy.
I support you to work through unresolved relationship trauma, strengthen self-trust, and develop a more stable sense of self.
You can find me listed on Psychology Today.
Learn more about my story and what inspired me to develop INTAMiND.
REGULATE
RESTORE
REBUILD
At INTAMiND, I help you process relationship trauma using evidence-based interventions including
My framework supports you to feel more grounded, clear, and confident, changing how you experience your life and your relationships.
From confusion to clarity, one powerful step at a time.
1
STEP 1
REGULATE
Reduce the constant panic and second- guessing.
2
STEP 2
RESTORE
Develop a clearer sense of who you are and quiet the guilt.
3
STEP 3
REBUILD
Move forward without letting the past dictate your future relationships.
Investment & Fees
Individual Session: £85 (60 minutes)
6-Session Package: £480 (£80/session — Self-pay only, payable prior to sessions)
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Private Healthcare Insurance: Covered by AXA Health, AVIVA and WPA.
How We Work Together
Location: Confidential online sessions via secure Microsoft Teams video call.
A Confidential Space: No pressure to have everything figured out before reaching out.
Next Steps: Fill out the [contact form] or [book a free 20 minute call]
Approved provider for AXA Health, AVIVA and WPA | Now Accepting referrals.
Using Private Medical Insurance? INTAMiND is an approved provider for AXA Health and WPA.
You don't need to have all your policy paperwork ready to reach out. Just send me a message through the [Contact Form] to start the conversation, and we can work through the insurance details together.
Want to explore further first?
[Learn more about how the therapy process works] and discover if this is the right fit for you.
Important Safety Note: INTAMiND is an outpatient therapeutic service and is not equipped to provide emergency crisis care. If you are experiencing overwhelming thoughts of self-harm or feel you cannot keep yourself safe, please reach out to the Samaritans immediately here for free confidential support, or contact your local NHS crisis line by calling NHS 111.