I help women recover from relationship trauma and build lives shaped by purpose rather than pain.
You don't have to be falling apart to deserve support.
Many of the women I work with show up, they deliver to everyone else around them, but privately, they’re carrying something that doesn't fit the life they've built.
They're noticing distressing relationship patterns that keep repeating and a sense that they've never had the opportunity to find their true self underneath it all. From the outside, it looks like they are showing up and coping.
But on the inside, the reality feels entirely different:
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No matter what you do, how hard you try, or how much you give, it feels like your life still crumbles.
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Nobody truly recognises your effort or commitment, it's like your struggle is invisible.
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You feel deeply fragmented because everything outside of you functions, while internally it feels like a constant scramble to find solid ground.
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You feel constant pressure to fix any conflict as soon as possible, always at the cost of your own needs and boundaries.
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Everybody else seems to somehow be 'better' than you, and that feeling, it keeps you comparing yourself, concluding you are somehow the failure.
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It often feels like you need permission from the people around you to feel ok about your own choices.
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You just want to feel comfortable in your own skin, without having to constantly prove to the world that somehow you can belong.
At the heart of my practice is a very simple belief: The quality of your life genuinely matters. It matters because it hurts - and it is this hurt that we can work through together.
Why I Developed INTAMiND
I developed INTAMiND because I know how it feels to be trapped in a world where proving your worth is framed as your only survival option. I know how exhausting it feels, how much it can impact your physical and mental health, and how much it can influence the types of relationships you choose to invest in.
I understand how important it is to feel safe in your own skin without relying on the reassurance of others to feel okay.
I used the Regulate, Restore, Rebuild method myself and developed it from an internal perspective using accurate, evidence-based tools and approaches to help you live the quality of life that you deserve.
Your Therapist
I’m Sam, founder of INTAMiND. I’m an experienced Psychotherapist specialising in trauma recovery and relational work.
My approach draws on both lived experience and evidence-based methods, including CBT, EMDR, and compassion-focused therapy.
I support you to work through unresolved relationship trauma, strengthen self-trust, and develop a more stable sense of self.
You can find me listed on Psychology Today.
Learn more about my story and what inspired me to develop INTAMiND.
REGULATE
RESTORE
REBUILD
At INTAMiND, I help you process relationship trauma using evidence-based interventions including
My framework supports you to feel more grounded, clear, and confident, changing how you experience your life and your relationships.
From confusion to clarity, one powerful step at a time.
Your Path to Finding Solid Ground
1
STEP 1
REGULATE
Reduce the constant panic and second- guessing.
2
STEP 2
RESTORE
Develop a clearer sense of who you are and quiet the guilt.
3
STEP 3
REBUILD
Move forward without letting the past dictate your future relationships.
Your Self-Investment & Next Steps
Sessions are held safely and confidentially online via secure Microsoft Teams video call.
Fees & Support Packages
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Individual Session: £85 (60 minutes)
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6-Session Package: £480 (£80 per session, paid in full before your first session) Ideal for those who wish to pursue longer-term, sustained support at a reduced rate.
A Confidential Space: There is absolutely no pressure to have your story "sorted" before reaching out.
How to Begin: Take a gentle, no-obligation first step by filling out the confidential contact form below.
Want to explore further first?
Learn more about how the therapy process works and discover if this is the right fit for you.