At INTAMiND, you’ll receive more than just therapy, you’ll get a space to reconnect with yourself and build the tools you need for lasting change.

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Here’s what you can expect:

• A 60-minute mental health and wellbeing assessment, where we explore your current challenges, history, and what you want moving forward.

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• A safe, confidential online space, grounded in compassion, trauma-awareness, and emotional safety.

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• A shared treatment agreement—we’ll talk about boundaries, confidentiality, and what working together will look like.

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• 60-minute one-to-one sessions with me, combining psychotherapy, trauma-informed coaching, and nervous system support.

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• An approach that draws from evidence-based methods like CBT, CFT, ACT, and EMDR, always adapted to your unique journey.

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• A non-judgemental, warm, and exploratory process, where you can safely process trauma, rebuild self-trust, and create new ways of being in the world.

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• Support to help you understand emotional triggers, shift survival patterns, and reclaim your sense of purpose and choice.

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• Personalised psychoeducation; learn why your mind and body respond the way they do, and what you can do to support your healing.

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• Agreed out-of-session practices to help integrate change between sessions (because real transformation happens both inside and outside the therapy room).

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• A service that aligns with NICE guidelines, meets GDPR standards, and is delivered with professional care and ethical integrity.

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• Online sessions that align with available practice hours.

There’s no one-size-fits-all answer to this.

The number of sessions you may need depends entirely on your personal circumstances, your goals for therapy, and how the process feels for you as we go.

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Some clients come for short-term focused work, while others stay longer to work through deeper layers of healing, recovery, and self-development. It’s not uncommon for people healing from harmful relationship patterns or trauma to need more time, especially as trust and safety build over the course of the work.

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We’ll review things regularly together, checking in on how you’re feeling about the process, the pace, and the direction we’re heading in. You’re never locked into a fixed number of sessions, and there’s no pressure to continue beyond what feels right for you.

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Consistency does tend to help progress, so where possible, I encourage regular attendance, especially during the early stages. That said, life happens, and if you need to pause or take a break, we’ll plan for that together.

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If you’re unsure, we can discuss this more in your initial sessions, and I’ll help you work out what feels like the right path for you.

I understand that beginning therapy is a big step, especially after experiencing difficult or harmful relationships.

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In our initial sessions, we’ll work together to explore what’s brought you here and what you’re hoping to get from our work. This includes taking time to understand your current challenges, your emotional and nervous system responses, and any patterns that may be keeping you feeling stuck or disconnected from yourself.

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​A key part of this early work involves creating a clear picture of your needs and mapping out a therapeutic plan that feels right for you. This will naturally include looking at risk and safety, ensuring you feel supported throughout the process.

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​Rather than jumping straight into tools and techniques, I focus on building a connection and an understanding of your conditioning, how past experiences may have shaped the way you relate to yourself, others, and the world around you today.

Together, we’ll gently explore the links between your thoughts, beliefs, emotional patterns, body responses, and behaviours.

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You’ll always be part of this process. I’ll share insights, reflections and observations as we go encouraging you to take what feels useful and leave what doesn’t.

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Once we’ve developed a shared understanding of what’s going on for you, we’ll move into focused therapeutic work, drawing on approaches like CBT, EMDR, and Compassion Focused Therapy, all tailored to your individual experience and pace.​

Yes! I am regulated by the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Social Work England (SWE).

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I maintain accreditation through yearly revalidation, which includes regular supervision with an accredited therapist and ongoing training to stay current with the latest research and therapeutic approaches.

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I adhere to the values and ethics set by both organisations to ensure professional standards and highest quality of care at all times.

I’m accredited by the BABCP and registered with Social Work England, you can verify my professional credentials [BABCP here] [SWE here]